It's easy to understand
why you'd wake up dripping and sweat when Freddy Krueger's chasing you by
children. Well, what about when a nightmare isn't to blame while perspiring at
night? It can be a symptom of a serious health
issue. In general, it's nothing to worry about so
much. Here's why at night our body temperature drops a few degrees to signal
that it's time to power down and conserve energy this allows the body to focus
on the various healing actions that occur during sleep like directing blood
flow to repair muscles and tissues that have been overworked.
If your body's temperature
rises above that ideal sleeping threshold temperature, you sweat to regulate your
internal thermostat which often wakes you up. Fatter scary dreams can also make
you clammy because nightmares trigger your fight-or-flight response. Your body
releases adrenaline which quickens your heart rate and activates your sweat
glands to help pull you down. The most likely cause of your night sweats
include-- your bedroom is too hot or you're sleeping with too many covers on,
lower your thermostats - the ideal sleeping temperature which is between 65 and
68 degrees, lose a blanket and hey maybe even your PJs just don't make it too cold
shivering won't help you drift off!!
Two to three hours before you hit the sheets
avoid eating spicy foods which can stimulate your body, irritate your stomach
and raise your core temp but do consider taking a warm shower or bath before
sleeping because your body naturally cools off afterward. It will slip into
sleep mode. If you're still regularly waking up drenched you should definitely
see your doctor especially if your night sweats are accompanied by a fever or
sudden weight loss because these both can be symptoms of various hormonal can
do or even a side-effect of some medications.
Well night sweats come
from mainly and importantly menopausal flushing at night a lot of women notice the
flushes more at night even if it's only the Eastridge an imbalance that causes
it or the Eastridge of lack that causes it they notice it at night because of the ambient temperature of the room drops away and the contrast between the flushing
and the room makes it feel a great deal worse so that's one and the major cause
night sweats is a signal a symptom of menopause but also there is an important
and not very well known reason for night sweats that has to do with
carbohydrate metabolism.
If you have a meal in the evening that says pasta
and then it's a hot night so you'll have a little bit of ice cream or you have
our piece of cake or a biscuit or and you have a couple of glasses of wine and
you don't have an adequate protein load then what happens is the carbohydrates
go surging into the bloodstream the blood sugar goes up the insulin says no
nano pulls the blood sugar down in a big rush leaving you with trembling as
it's falling and if you tremble and sweat as it's falling that will occur about
three hours after your meal and if you've had that pasta and biscuit meal at
about 7 o'clock by the time you're in bed about 10 or 11 you will be sweating
so I always investigate primarily the Eastridge in level and secondarily the carbohydrate
metabolism but if you're looking for more effective treatments for night sweats
you can go to fix women's health calm.
Night sweats are medically
termed as nocturnal hyperhidrosis. It is considered to be very common among people
of 30 to 40 agegroups In some cases, it
can happen before 20 years of age also so most of the time it's a very
uncomfortable feeling and it cause sleep disturbance. If you look at the causes
one of the main cause is- it could be a room temperature if it is very warm or
people using thick blankets and in few cases, it can be idiopathic without any
reason also there can be night sweats in some cases it can happen after people
suffering from diabetes or tuberculosis or lymphoma conditions. If the person
has anxiety or on depression then - they tend to have night sweats in some
cases after using of antidepressants do they get night sweats. Well homeopathy
can offer a very good solution for this.
Night sweats are
basically when you're sleeping you wake up your clothes are drenched and it
could be to the extreme extent where your bed sheets as well require changing that's
profuse night sweating not just a simple trap on the forehead. There was one time
I sweated excessively during the night and I had an interview the next morning
so I had to have a really sound sleep it was important but I was sweating so
profusely that my bedsheets were drenched, my clothes were drenched so I got
up in the middle of the night change, the bed sheets changed clothes and I couldn't
really get sleep after that.
In addition to hot
flashes, many people experience night sweats. They will have a hot flash in the
night associated with sweating which will wake them up which means that they
tend to have a night of very poor sleep and that further means the next day they will be
fatigued, irritable having brain fog.
They cannot focus or concentrate and it will most certainly reduce the libido
and in general, a poor night's sleep is just about the worst thing I can think
of so in addition to managing hot flashes, we have to manage our night sweats
and there are other issues that are associated with our poor sleep that are so
important so now what I'd like to do is talk about some of the non-prescription
ways that you can help with hot flashes and night sweats some of the easiest
things that you can do to help with your hot flashes and night sweats are also
the most obvious thing so now you have to absolutely start exercising on daily
basis.
You have to start making better nutritional choices so if you were to
lose some weight you would improve your sleep and that would improve some of
the symptoms that you're experiencing also as you well know. If you wear light
clothing cotton clothing wicking clothing if you put yourself in a nice
air-conditioned or fand room like I would like to do with this very minute that
will most certainly help that some of the symptoms that you're having. Some
people experience relief while they do meditation deep paced breathing yoga and
other treatments like acupuncture can also be helpful.
You could say yoga ask a
lot of breathing that really calms down the nerves and actually has been very beneficial
well to someone who's experiencing night sweats all I will say is relax at
night. Do some meditation techniques breathe calm and try not to be too snug.
even though it's temptation try not to be too snug and just relax, you'll sleep
better.
Have a burning question about
your body send it to us in below comment section.
Post a Comment